Breathwork Training
Breathwork Training is a course that offers students the opportunity to gain the skills, knowledge and resources needed to begin guiding groups and individuals through breathwork sessions. This is a perfect course for yoga teachers, meditation teachers or any other health and wellness professional who is looking to upskill their current practice. URL breathmasters.com
This online course from Elemental Rhythm offers students the ability to gain a deep understanding of ancient and modern breathwork practices. Students are equipped with the knowledge and tools necessary to teach breathwork to students of all levels and backgrounds, even those without prior yoga or breathing experience. The program also includes a number of live Zoom calls, which means that even those with hectic schedules can participate in the training.
Top Breathwork Techniques for Beginners
The purpose of breathwork is to help people become more connected to their bodies and feel less stressed and anxious. In addition, it can help people release trauma from their past and learn how to deal with challenging situations by using the body’s best defense mechanisms rather than reacting with panic or fear.
During a breathwork session, participants lie down on a mat with their eyes closed while music plays in the background. They then alternate between the role of breather and sitter as they work with their breathing to enter into a non-ordinary state of consciousness. The benefits of breathwork are numerous and can include a reduction in anxiety, stress and depression as well as increased energy levels, improved mental clarity and a deeper sense of connection to oneself and others.