How to Use an Appetite Booster
The appetite is the natural desire a person has to eat food. A loss of appetite can lead to weight loss and nutritional deficiencies. The appetite booster can be stimulated with certain supplements or medications, although those should only be used under the supervision of a doctor. Food, drink and exercise are also great appetite stimulants.
Which vitamin increase appetite?
One study found that eating more fish could boost the appetite and help with vitamin D intake. Try incorporating fish oil into your diet to increase your appetite and meet your nutrient needs. Another natural appetite stimulant is fennel seeds. They stimulate bile production, which is beneficial for a healthy digestive process. Consuming a tablespoon of the seeds or drinking a cup of coriander leaves juice can help to stimulate your appetite.
Keeping a food diary can also be an effective way to increase your appetite. This will help you to be more mindful of your meals and may prompt you to eat more throughout the day.
There are many prescription drugs that are approved by the FDA as appetite enhancers. The most common include megestrol acetate, an orexigenic (appetizing) medication that is derived from progesterone; oxandrolone, an oral steroid that helps people gain weight after surgery; and dronabinol, a synthetic cannabinoid that doctors prescribe to treat HIV/AIDS-related anorexia.
Other drugs can affect the appetite, including first-generation antidepressants, tetracyclic antibiotics and cholinergic agents. Some herbal remedies have been shown to stimulate the appetite, such as ginseng and long-chain polyunsaturated fish oils. Ghrelin, an emerging hormone factor that is naturally produced in the body and promotes hunger, is also being investigated as a potential appetite stimulant.